Weigh In record (no journal entry) for 29 October 2021
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77 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2634 kcal
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Fat: 102.35g | Prot: 110.69g | Carbs: 312.04g.
Breakfast: Milsani High Protein Pudding Vanille, Haribo Saure Goldbären. Lunch: Olivenöl, Landvogt Kraut-Schupfnudeln. Dinner: Schweppes Orangina, Gustavo Gusto Pizza Salami. Snacks/Other: Haribo Saure Goldbären, Farmer Erdnüsse im Teigmantel. more...
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Losing 0.4 kg a Week
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