Weigh In record (no journal entry) for 16 August 2014
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74.1 kg
Lost so far: 11.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 18.72g | Prot: 18.46g | Carbs: 58.31g.
Breakfast: Magere Yoghurt, Jumbo Beschuit Naturel. Lunch: Gebakken Ei, Gemengd Volkoren Brood. Dinner: Friet Speciaal. more...
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steady weight
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annemiek rembil's Weight History
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