Weigh In record (no journal entry) for 29 October 2021
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45.3 kg
Lost so far: 4.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1317 kcal
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Fat: 31.87g | Prot: 38.34g | Carbs: 220.38g.
Breakfast: Киевхлеб Крендельки с Сахаром, Банан, Овсяная Каша на Воде. Lunch: Азбука Вкуса Салат Сельдь под Шубой. Dinner: Пицца Маргарита. Snacks/Other: Ударница Мармелад "Лимонные Дольки", Лимонад, Хрустим Крекеры. more...
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Losing 2.1 kg a Week
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thelonelyghost's Weight History
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