Weigh In record (no journal entry) for 16 August 2014
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146.5 kg
Lost so far: 20.7 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 38.28g | Prot: 73.07g | Carbs: 231.40g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Morningstar Farms Spicy Black Bean Burger, Great Value Jumbo Hamburger Buns. Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich. Snacks/Other: Great Value Original Beef Jerky, Kraft Twist-Ums Mozzarella and Cheddar String Cheese, Banana. more...
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Losing 3.2 kg a Week
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