Weigh In record (no journal entry) for 23 March 2011
|
61.7 kg
Lost so far: 15.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 42.97g | Prot: 70.49g | Carbs: 90.73g.
Breakfast: Flavor Grove Skinless Almonds - Chili Lime. Lunch: Provolone Cheese Light Deli Style Sliced, Spinach, Olive Oil Mayonnaise, Flatout Wraps, Oven Roasted Turkey Breast & White Turkey. Dinner: Parmesan Cheese (Grated), Chicken (Skin Not Eaten), Spinach, Lettuce. Snacks/Other: Dill Cucumber Pickles , Creamy Spinach Dip, Scoops! 100% White Corn Tortilla Chips, Select Harvest Healthy Request Italian Style Wedding Soup. more...
|
|
1697 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mskimmy21's Weight History
|