Weigh In record (no journal entry) for 29 October 2021
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89.3 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2086 kcal
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Fat: 90.33g | Prot: 79.75g | Carbs: 266.84g.
Breakfast: Gurke (mit Schale), Aldi Bio Knusper-Müsli, Milch 1,5%. Lunch: TiP Schweineschnitzel Paniert & Gebraten, REWE Bäcker Brötchen . Dinner: Schweinenackensteak, Pilze, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Schokoladenstückchen. more...
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2316 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Torsten 67's Weight History
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