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View Diet Calendar, 28 October 2021:
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1648 kcal
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Fat: 58.40g | Prot: 109.86g | Carbs: 175.28g.
Breakfast: Sasa Saus Sambal, Telur Dadar, Kentang Rebus. Lunch: Bimoli Minyak Goreng, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Wortel Dimasak, Sawi Hijau, Telur Rebus, Nasi Putih. Dinner: Bimoli Minyak Goreng, Dada Ayam, La Fonte Penne Ziti Rigate-91. Snacks/Other: Muscle First Whey Protein Isolate, Fitbar Fitbar Choco Delight. more...
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Miabadar's Weight History
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