Weigh In record (no journal entry) for 29 October 2021
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51.9 kg
Lost so far: 35.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1437 kcal
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Fat: 64.60g | Prot: 67.22g | Carbs: 151.00g.
Breakfast: Jus Nanas, Sari Apel, Air Kelapa. Lunch: Kubis, Mentimun (dengan Kulit), Daging Sapi, Finna Sambal Ijo Uleg, Telur, Nasi Putih, Tahu. Dinner: Telur, Ayam Goreng, Nasi Goreng. Snacks/Other: Santan, Sirsak. more...
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Losing 0.7 kg a Week
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hannaoviliafayola's Weight History
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