Weigh In record (no journal entry) for 29 October 2021
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68 kg
Lost so far: 12.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1126 kcal
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Fat: 32.82g | Prot: 47.72g | Carbs: 166.79g.
Breakfast: Sambal Matah, Saus Cokelat, Pisang, Madu. Lunch: Risoles, Ikan Bandeng Goreng, Nasi Putih. Dinner: Pisang, Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Saus Cokelat, Pisang. more...
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Losing 0.3 kg a Week
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nisaaziz33's Weight History
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