Romulovf89's Journal, 28 Oct 21

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Weigh In record (no journal entry) for 28 October 2021

86.9 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2021:

1274 kcal

Fat: 32.99g | Prot: 72.86g | Carbs: 166.70g. Breakfast: Ovo Frito, Tapioca. Lunch: Macaxeira Cozida, Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Castanhas de Caju. more...

2573 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Romulovf89's Journal, 28 Oct 21

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Romulovf89's Weight History