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437 cal.
View Diet Calendar, 28 October 2021:
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1440 kcal
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Fat: 43.21g | Prot: 127.33g | Carbs: 132.85g.
Breakfast: Butter , Strawberries , Country Hearth Multigrain Bread, Coffee with Milk and Sugar, Fresh & Easy Liquid Egg Whites, Kraft Velveeta Cheese Slices, Spinach , Egg, Turkey Ham. Lunch: Costco Rotisserie Chicken, Kirkland Signature Normandy-Style Vegetable Blend, Basmati Rice, Boiled Ripe Plantain. Dinner: Macaroni (Cooked) , BelGioioso Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Cheez Whiz Cheese Dip Original, Kirkland Signature Stir-Fry Vegetable Blend. more...
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 Comments
28 Oct 21 by member: LooseButtons
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28 Oct 21 by member: lydium
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looks great but still I agree macaroni??
29 Oct 21 by member: steven67
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I make a wonderful cauliflower mac and cheese that has actually become our go to. Portion control, moderation and recipe alteration to retain the essence of the original dish while mitigating the objectionable carbohydrates. For instance, for a serving for 4, I typically use 3 ounces of dry elbow macaroni, 12 ounces of cauliflower, about 2/3-3/4 cup 2% milk, cheeses of your choice plus I use nutritional yeast in my dish (tastes like cheese and nutritional superstar). I make the dish so that it has a thinner sauce that easily coats all components. You taste the macaroni, it looks totally like macaroni and cheese while cutting back a bit on carbs and fats. When I make it, it typically is not an entree, but a side dish, served with asparagus and a salad.
29 Oct 21 by member: Kenna Morton
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@Kenna Morton Please Keep Replies Below 15 Words, Thank you!
29 Oct 21 by member: TFSHT
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29 Oct 21 by member: Supergainz1
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29 Oct 21 by member: Little Red Fox
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Little Red Fox — besides, who has ever know me to keep any reply down to 15 words.
29 Oct 21 by member: Kenna Morton
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Jr- this meal looks perfect to me. You have lean protein, vegetables, carbs and dairy fat. There is nothing wrong with pasta especially as a side dish to a meal. This plate doesn't appear to have extra calories from sauces or butter and you kept the cheese to a minimum!! My only suggestion, and you did not ask for one, was to add another cup of vegetables. They are lo calorie and provide bulk whoch helps with keeping a full feeling in your belly. Stay well!!
29 Oct 21 by member: crazycatchick
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@Kenna LOL I for one am grateful for your input on this website.
29 Oct 21 by member: Little Red Fox
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Thanks for the suggestion Crazycatchick. Yes, I'm eating a lot more vegetables. 🙂
I'm not fighting or eliminating carbs, everyone have their own way.
29 Oct 21 by member: jrb_sac
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