Charleeeey's Journal, 16 Aug 14

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Weigh In record (no journal entry) for 16 August 2014

55 kg Lost so far: 1.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2014:

592 kcal

Fat: 23.45g | Prot: 25.89g | Carbs: 69.26g. Breakfast: Алтайская Буренка Варенец 2,5%, Шармэль Зефир в Шоколаде, Домик в деревне Молоко 1,5%, Сибирский деликатес Блины с Творогом. Lunch: Куриное Филе, Куриный Бульон. more...

1473 kcal

Exercise: Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 10 hours and 30 minutes. more...

Gaining 1.1 kg a Week

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