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Been 144. off and on for 10 days
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65.3 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 47.83g | Prot: 79.93g | Carbs: 239.54g.
Breakfast: sugar free breakfast syrup, Nutri-Grain Low Fat Waffles, Reduced Fat Creamy Peanut Butter, Fat Free French Vanilla Coffee Creamer. Lunch: Chicken Breast, Reduced Fat Colby-Jack Shredded Cheese, Penne, Olive Oil. Dinner: Mushroom Risotto, Edamame, Kale. Snacks/Other: Vanilla Yo+ Yogurt, Milk (Nonfat), Blueberries (Unsweetened, Frozen), Strawberries, Icedream (Cone). more...
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2423 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Zumba - 1 hour. more...
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Losing 0.2 kg a Week
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Zumbamac's Weight History
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