Weigh In record (no journal entry) for 28 October 2021
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1950 kcal
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Fat: 48.37g | Prot: 132.04g | Carbs: 234.73g.
Breakfast: Hacendado Cacahuete Frito, Carrefour Galletas Digestive, Hacendado Leche Desnatada, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Copos de Avena. Dinner: DIA Caramelos Masticables Surtido 5 Sabores, DIA Galleta Tostada, Hacendado Maíz Dulce, Cebollas, Patata Asada, Hacendado Arroz Redondo, Pechuga de Pollo. more...
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Losing 3.5 kg a Week
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sunsum31's Weight History
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