Weigh In record (no journal entry) for 28 October 2021
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80.3 kg
Lost so far: 20 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1175 kcal
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Fat: 39.18g | Prot: 73.28g | Carbs: 125.20g.
Lunch: Banana Prata, Macarrão, Copacol Coxas e Sobrecoxas sem Osso sem Pele. Dinner: Hemmer Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Banana Prata, Nestlé Iogurte Grego Light Maracujá (90g), Scala Queijo Prato, Panco Pão de Leite. Snacks/Other: Paçoca Caseira (Doces Léo). more...
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Losing 2.1 kg a Week
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luanasoares.india's Weight History
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