|
Motivational Post: To anyone who needs a boost in their journey, you can do it. It takes time, effort and upset but you can do it. Some days you feel great, others you feel weak, but atleast your trying. Any goals you want to achieve, I wish you well.
View Diet Calendar, 28 October 2021:
|
1792 kcal
|
Fat: 50.61g | Prot: 112.76g | Carbs: 232.08g.
Breakfast: Raspberries, Nescafe Coffee with Semi-Skimmed Milk, Bananas , Protein over-night oats. Lunch: Nando's Perinaise (Hot), Aldi Frozen Broccoli , Morrisons Hot & Spicy Chicken Slices, McCain Jacket Potato. Dinner: Heinz Tomato Ketchup, Heinz Baked Beans, Morrisons Crinkle Cut Chips, Young's Chip Shop Large Cod Fillet. Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar. more...
|
|
 Comments
28 Oct 21 by member: Chestnut63
|
Hello Phoebe, very weldone. You are looking good. Congratulations. Merry Mel.
31 Oct 21 by member: merry mel
|
31 Oct 21 by member: Draglist
|
Thank you everyone for your nice comments. Weight loss and having a healthy life in general is difficult no matter your age or life circumstances. Just wanted to spread positivity to everyone using the app who needs motivation 😊
01 Nov 21 by member: Phoebe_98
|
02 Nov 21 by member: sara.L.mumford
|
02 Nov 21 by member: Funnyonion
|
Wow! You look absolutely GORGEOUS in both pics, but wowwelldone!
03 Nov 21 by member: mincepiemuncher
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoebe_98's Weight History
|