Weigh In record (no journal entry) for 28 October 2021
|
94.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1551 kcal
|
Fat: 49.79g | Prot: 48.53g | Carbs: 226.08g.
Breakfast: Кофе, Мягкая Белая Булка, Сладкая Булочка. Lunch: Растворимый Кофе (из Порошка), Салат Овощной с Маслом, Плов с Курицей. Dinner: Bim Kıymalı Mantı. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zhanara.mussina's Weight History
|