Weigh In record (no journal entry) for 15 August 2014
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 37.22g | Prot: 77.45g | Carbs: 155.08g.
Breakfast: Tortilla de Trigo Entero, Jugo de Naranja Recién Exprimido, Papaya, Clara de Huevo. Lunch: Betabel, Patatas Cocidas, Milanesa de Pollo. Dinner: Tortillas de Maíz, Lala Queso Panela. Snacks/Other: Manzana, Queso Cottage, Manzana. more...
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1826 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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grapetime's Weight History
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