Noexcuse1981's Journal, 28 Oct 21

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kiloya takilmayin. protein agirlikli beslenip kas kütlesi arttırın. bel, kalça ve boyun çevrenizi inceltin. zayiflik saglik degildir. Düşük yag oranli kas kütleli olmak sağliktir.

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Noexcuse1981's Journal, 28 Oct 21

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