Weigh In record (no journal entry) for 28 October 2021
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51.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1697 kcal
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Fat: 55.68g | Prot: 100.08g | Carbs: 214.17g.
Breakfast: Gut & Günstig Roggenvollkornbrot, Philadelphia Original. Lunch: Banane, Banane. Dinner: WellMix White Cookie Choc, PowerBar Protein Plus Vanilla Flavour, Protami Premium Protein Eis Peanut Chocolate Chip. Snacks/Other: Kohlrabi, REWE Beste Wahl Vegane Wurst Typ Fleischwurst, Vilsa H2obst Iso-Grape, The Vegetarian Butcher Ohne-Hick-Hack-Bällchen. more...
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Losing 0.7 kg a Week
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Rändchen's Weight History
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