Weigh In record (no journal entry) for 28 October 2021
|
75.3 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1727 kcal
|
Fat: 54.71g | Prot: 134.87g | Carbs: 162.29g.
Breakfast: AH Grof Volkoren Brood, Koffie (Gemalen). Lunch: Salami Pizza, Jumbo Karnemelk, Komkommer (met Schil), Bertolli Margarine, Plus Belegen Kaas 30+, Rookvlees, Bolletje Lichte Crackers Volkoren, Wasa Vezelrijk Cracker. Dinner: AH Snack Tomaatjes , AH Geschrapte Worteltjes, Turks Brood, Knoflook, Uien, Fortune Express Sambal Oelek, Sperziebonen, Rendang Vlees. Supper: Arla Skyr Bosfruit, Pompoensoep. Snacks/Other: AH Halfvolle Melk, Whey Premium Whey Perfection. more...
|
|
952 kcal
|
Exercise:
Fitness Training (Workout) - 23 minutes, Apple Health - 23 hours and 37 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jorisvandermeer78's Weight History
|