Weigh In record (no journal entry) for 15 August 2014
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122.7 kg
Lost so far: 6.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 53.09g | Prot: 44.98g | Carbs: 84.56g.
Breakfast: Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) , Quick Oatmeal (1 or 3 Minutes), Coffee with Cream. Lunch: Coca-Cola Diet Coke, Albie's Beef Pasty. Dinner: Kroger Red Wine Vinegar, Olive Oil, Green Peas, StarKist Foods Solid White Albacore Tuna, Lettuce, Green Olives, Vlasic Zesty Dill Pickle Spears, Tomatoes. Snacks/Other: Always Save Lemon Sandwich Cookies. more...
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Gaining 12.7 kg a Week
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