Weigh In record (no journal entry) for 16 January 2017
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1613 kcal
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Fat: 69.64g | Prot: 67.72g | Carbs: 172.66g.
Breakfast: Плов со Свининой, Nestle Хлопья Fitness, Белый Город Молоко 2.5%. Lunch: Плов со Свининой. Dinner: Куриный Суп с Кусочками и Лапшой. Snacks/Other: Славянка Конфета Шоколадная, Коломенское Хлеб Ломайка Ржаная, Now Omega-3, Чай, Кубанская Буренка Кефир, Fine Food Батончики Мюсли с Клюквой. more...
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2064 kcal
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Exercise:
Housework - 2 hours, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Alisha1190's Weight History
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