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Lunch 🌱
View Diet Calendar, 28 October 2021:
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1228 kcal
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Fat: 40.50g | Prot: 94.20g | Carbs: 124.07g.
Breakfast: Pineapple, Optimum Nutrition Gold Standard 100% Whey. Lunch: Olive Oil , Spaghetti, Chicken Breast, Apple, Lettuce Salad with Assorted Vegetables. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Almonds , POD Bali Extra Dark 80%, Cappuccino. more...
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1733 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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istantiwati's Weight History
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