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Selamat makan siang. Nasi merah+ayam suwir+creamy mix vegetable+telur dadar -+600kkal
View Diet Calendar, 28 October 2021:
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787 kcal
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Fat: 36.26g | Prot: 47.91g | Carbs: 74.48g.
Breakfast: Kue Lumpur, Lumpia Ayam. Lunch: Elle & Vire Salted Butter, Herbalife Mixed Fiber, Telur Dadar atau Telur Orak-Arik , Golden Farm Mixed Vegetables, Dada Ayam, Nasi Merah. more...
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 Comments
28 Oct 21 by member: jessicavaa
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28 Oct 21 by member: dewira13
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creamy sayurnya keliatan enakk, ada resepnya ga yaa?
28 Oct 21 by member: ditasafana
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Bahan: 200gr sayuran mix, 1 sdm salted butter (boleh ganti margarin), 3 siung baput cincang halus, 1sdm saus pesto boleh diskip (aku pake merk filippo), 1 sdt lada putih, sejumput kaldu jamur, 3 sdm fiber cream, air secukupnya.
Langkah: tumis baput dgn butter, lalu saus pesto, masukkan mix veg yg masih beku, tambah air, lada, kaldu jamur, fiber. Masak hingga sayurannya matang dan air mengental
28 Oct 21 by member: meshafer
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28 Oct 21 by member: narayu
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28 Oct 21 by member: meremanzil
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meshafer's Weight History
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