Weigh In record (no journal entry) for 28 October 2021
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1483 kcal
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Fat: 55.09g | Prot: 48.02g | Carbs: 205.97g.
Breakfast: Äpfel, Karls Erdbeer Gelee, Grünländer Mild & Nussig , Rama Rama mit Butter, Golden Toast American Sandwich (38g). Lunch: Meßmer Lichtermagie Bratapfel , Kaki, Banane. Dinner: Apfelmus ungesüßt, Eierkuchen, Iglo Schlemmer-Filet à la Bordelaise. Snacks/Other: Lift Apfelschorle (Flashe), Weintrauben. more...
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Losing 8.4 kg a Week
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