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Donnerstags
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98.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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3741 kcal
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Fat: 97.14g | Prot: 171.22g | Carbs: 531.91g.
Breakfast: Äpfel, Rapsöl, Bonrisi Parboiled Reis, Rich Zigeuner Sauce, Kaffee mit Milch, Fitline Powercocktail. Lunch: Mars Mars (45g), Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Rapsöl, ESN Designer Whey Protein - Peach, Bonrisi Parboiled Reis, Rich Zigeuner Sauce. Dinner: Döner Kebab. more...
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Losing 0.4 kg a Week
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