Weigh In record (no journal entry) for 28 October 2021
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65.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1688 kcal
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Fat: 66.87g | Prot: 94.16g | Carbs: 165.97g.
Breakfast: Кофе, ДЕП Молоко 2,5%, Лаваш, Омлет с Молоком. Lunch: ДЕП Молоко 2,5%, Чай, Новый День Сметана 15%, Простые Пельмени. Dinner: Говядина Отварная, Новый День Сметана 15%, Белый Хлеб, Щи с Мясом. Snacks/Other: Чай, Свиная Корейка (Вырезка), Белый Хлеб. more...
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Gaining 2.1 kg a Week
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nastyapikaso's Weight History
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