|
View Diet Calendar, 28 October 2021:
|
1249 kcal
|
Fat: 36.20g | Prot: 123.81g | Carbs: 115.66g.
Breakfast: Buah Kiwi, Stroberi, Granola Creations Cinnamon & Raisin, Heavenly Blush Yoguruto Wholesome Original. Lunch: Sawi Hijau, Kecambah, Tahu, Bakso Ayam. Dinner: Sushi, Selada Daun Hijau, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging), Mitratani Edamame, Tempe Goreng. Snacks/Other: Rengginang, Buah Anggur. more...
|
|
1553 kcal
|
Exercise:
Abdominal (Sit Ups) - 34 minutes, Cardio - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
|
 Comments
27 Oct 21 by member: irvan90
|
29 Oct 21 by member: ahika-
|
Kok masih keliatan berisi ...padahl 44
30 Oct 21 by member: irvan90
|
@irvan apakh ada yg salah?,diet itu bukan tentang bikin badan jadi tulang ,tp LBH belajar untuk defkal tanpa menyiksa badan dan mbentuk otot juga ,,bukan asl2 an diet tanpa olahraga makn dibawah bmr yg akan merusak badan ,,sampai sini paham
30 Oct 21 by member: ahika-
|
Hehe iya maaf..jngn galak2 dunk mba
30 Oct 21 by member: irvan90
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|