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DAY 7 (1437 kalori) • breakfast: nasi, sayur lodeh, tahu goreng, rempeyek • snack pagi: pepaya, chia seed • lunch: nasi, paha ayam, timun, sambal bawang • snack sore: croffle • dinner: nasi, paha ayam goreng, timun, sambal bawang 😆
View Diet Calendar, 28 October 2021:
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1204 kcal
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Fat: 41.52g | Prot: 53.79g | Carbs: 149.30g.
Breakfast: Finna Sambal Bawang, Mentimun (Kupas), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Corn Dog. Dinner: Rempeyek, Emping Melinjo, Soto Daging, Nasi Putih. Snacks/Other: Corn Dog. more...
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 Comments
snack pagi yg atas it ap kak...spill resep dung.hehehe
27 Oct 21 by member: ayuriski
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Croffle kalorinya brp kak?
27 Oct 21 by member: maullyzashafa
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@ayuriski: itu pepaya potong kak, aku pake pepaya california manisss seger trus ditaburin black chia seed 😁 udah deh ka hehe
28 Oct 21 by member: sylvasafira
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@maullyzashafa: 1 potongnya 67 gr kak, kalorinya 272 🥴 gpp deh wkwk
28 Oct 21 by member: sylvasafira
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beli piring gtu dimana kak?
28 Oct 21 by member: Darmayanti848
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@Darmayanti bantu jawab online banyak kok, piring sekat kayu
28 Oct 21 by member: shintaekapratiwi005
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28 Oct 21 by member: isha_lestari❤️
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@Darmayanti848: aku beli shopee kak, search aja “piring diet” gitu kak
28 Oct 21 by member: sylvasafira
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@ning_isha: rata” sekitar 50 gram an kak ☺️
28 Oct 21 by member: sylvasafira
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sylvasafira's Weight History
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