Weigh In record (no journal entry) for 28 October 2021
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48.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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558 kcal
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Fat: 15.66g | Prot: 27.84g | Carbs: 76.36g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml), Prime Bread Prime Duo. Lunch: Ikan Panggang, Nasi Putih, Tempe Goreng Tepung. Snacks/Other: Onde Onde. more...
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Losing 2.8 kg a Week
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istiana.nina's Weight History
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