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akara
Journal
22 Mar 11
akara's Journal, 22 Mar 11
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Weigh In record (no journal entry) for 22 March 2011
71.3 kg
Lost so far:
4.0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2011:
443 kcal
Fat: 1.44g | Prot: 2.22g | Carbs: 117.87g.
Breakfast:
Tea Unsweetened.
Lunch:
Pink Lady Apples.
more...
1794 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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akara's Weight History
View Complete History