Weigh In record (no journal entry) for 28 October 2021
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77.2 kg
Lost so far: 11.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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265 kcal
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Fat: 14.99g | Prot: 7.50g | Carbs: 28.58g.
Breakfast: Грецкие Орехи, Сливочное Масло, Каша Овсяная 28.10.21. more...
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Losing 0.5 kg a Week
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