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Douglas Sant
Journal
24 Oct 21
Douglas Sant's Journal, 24 Oct 21
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Weigh In record (no journal entry) for 24 October 2021
89 kg
Lost so far:
40 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2021:
1533 kcal
Fat: 53.56g | Prot: 86.09g | Carbs: 178.47g.
Breakfast:
Banana Prata, Qualy Margarina Light 0% Lactose, Cuscuz (Cozido), Perdigão Linguiça Calabresa.
Lunch:
Quiabo Cozido, Macarrão Fresco (Cozido), Coxa de Frango (Pele Não Consumida).
Snacks/Other:
Betânia Leite UHT Integral, Brasfrut Polpa de Açaí.
more...
2332 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Douglas Sant's Weight History
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