Weigh In record (no journal entry) for 15 August 2014
|
147.0 kg
Lost so far: 20.2 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 39.70g | Prot: 73.49g | Carbs: 182.30g.
Breakfast: McDonald's Premium Roast Coffee (Small), Naked Juice Boosted 100% Juice Smoothie - Green Machine, Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Morningstar Farms Veggie Grillers Original, Great Value Jumbo Hamburger Buns, Kraft Singles American Cheese. Dinner: Coffee-Mate Original Powder Creamer, Sugar, Onions, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Oscar Mayer Turkey Bacon (18g). Snacks/Other: Kraft Twist-Ums Mozzarella and Cheddar String Cheese, Snyder's of Hanover Mini Pretzels, Dannon Oikos Dips Cucumber Dill, Pineapple. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|