Weigh In record (no journal entry) for 28 October 2021
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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721 kcal
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Fat: 23.69g | Prot: 28.57g | Carbs: 101.37g.
Breakfast: Кофе (Растворимое), Сыр Российский, Рис Отварной, Кабачки Тушеные. Lunch: Зеленый Чай, Мёд, Блины на Молоке, Суп из Сайры. more...
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Losing 1.6 kg a Week
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