Weigh In record (no journal entry) for 27 October 2021
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77 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1654 kcal
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Fat: 54.92g | Prot: 102.02g | Carbs: 190.96g.
Breakfast: Camponesa Leite em Pó Integral, DIA Manga Espada, Melão, Mamão Papaia, Quaker Aveia em Flocos. Lunch: Carne do Peito de Frango (Assado, Cozido), Hellmann's Maionese, Cenouras, Batata Inglesa Cozida. Dinner: Carne de Panela, Cuscuz (Cozido). Snacks/Other: Kitano Canela Em Pó, Abacaxi, Lacta Lacta Intense 60% Original, Cafezinho, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Coalho, Pão Francês. more...
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2253 kcal
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Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Adriana Lau's Weight History
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