Weigh In record (no journal entry) for 19 October 2021
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49.4 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1498 kcal
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Fat: 58.64g | Prot: 104.52g | Carbs: 142.02g.
Breakfast: Herdez Champiñones Rebanados, Aguacate, Pan de Centeno, Huevo Frito. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Isadora Frijoles Refritos Bayos, Pierna de Cerdo, Arroz Blanco. Dinner: Caqui, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Isadora Frijoles Refritos Bayos, Salmón al Horno o a la Parrilla. Snacks/Other: Zanahoria, Dátil, Verde Valle Pepitas de Calabaza, Sello Rojo Leche Entera, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein, Banano, Sello Rojo Leche Entera. more...
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1969 kcal
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Exercise:
Ejercicios con pesas - 1 hour, Basketball - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ElenFlore's Weight History
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