ElenFlore's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

49.4 kg Lost so far: 4.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

655 kcal

Fat: 32.96g | Prot: 49.11g | Carbs: 43.19g. Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Banano, Sello Rojo Leche Entera, Isadora Frijoles Refritos Bayos, Aguacate, Huevo Frito. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Leche (Leche Entera). more...

1527 kcal

Exercise: Abdomen - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

steady weight

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ElenFlore's Weight History

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ElenFlore's Journal, 27 Oct 21

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ElenFlore's Weight History