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ChrisCross234
Journal
15 Aug 14
ChrisCross234's Journal, 15 Aug 14
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Weigh In record (no journal entry) for 15 August 2014
77.9 kg
Lost so far:
4.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2014:
765 kcal
Fat: 7.00g | Prot: 77.55g | Carbs: 104.94g.
Breakfast:
Entrahmte H-Milch 0,3% Fett, Designer Whey Strawberry.
Lunch:
Nektarinen.
Dinner:
Entrahmte H-Milch 0,3% Fett, Designer Whey Strawberry.
more...
3084 kcal
Exercise:
Running - 14.5/kph - 40 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ChrisCross234's Weight History
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