Weigh In record (no journal entry) for 15 August 2014
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80.5 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3484 kcal
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Fat: 119.58g | Prot: 111.82g | Carbs: 299.84g.
Breakfast: Banane, hanuta Hanuta Minis, Zucker, Espresso, Himbeeren, Aldi Bio Quark Vanille, Zucker, Latte Macchiato. Dinner: Zucker, Speiseeis, Espresso, Schlagsahne, Obstler, Gü GÜ London Schoko Vulkan, Obstler, Aldi Steinofen Baguette, Aldi Schweine Nackenkotelett, Krautsalat, Bratwurst, Beck's Bier (330 ml), Weißwein, Kartoffelsalat, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Haribo Cola Fläschchen. more...
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3267 kcal
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Exercise:
Driving - 2 hours, Running - 10/kph - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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