Weigh In record (no journal entry) for 27 October 2021
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69 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1146 kcal
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Fat: 49.95g | Prot: 68.05g | Carbs: 107.91g.
Breakfast: Melão, Cuscuz (Cozido), Ovo Frito. Lunch: Suavipan Bolinho Light de Baunilha com Recheio de Baunilha, Clara de Ovo Cozida, Tomates, Ovo Cozido, Seara Filé de Peito de Frango, Aipim (Cozido). Dinner: Veneza Queijo Mussarela Ralado, Jasmine Gergelim Branco Natural, Ovo, Quaker Aveia em Flocos Finos, Dolce Gusto Mocha. more...
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2273 kcal
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Exercise:
Trampolining - 50 minutes, Working - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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daianesc's Weight History
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