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HakanH.
Journal
27 Oct 21
HakanH.'s Journal, 27 Oct 21
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Weigh In record (no journal entry) for 27 October 2021
95.3 kg
Lost so far:
1.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2021:
249 kcal
Fat: 12.44g | Prot: 9.06g | Carbs: 30.08g.
Dinner:
Pişmiş Karnabahar (Taze Olandan).
Snacks/Other:
Ayran, Ayva.
more...
2797 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.9 kg a Week
12 Supporters
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Comments
👏👏👏👏
27 Oct 21 by member:
karahuseyinoglubahar
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HakanH.'s Weight History
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