Freestyle2000's Journal, 27 Oct 21

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78.2 kg Lost so far: 0.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

1374 kcal

Fat: 48.97g | Prot: 71.41g | Carbs: 157.72g. Lunch: Äpfel, Ehrmann High Protein Pudding Hazelnut. Dinner: Alnatura Dinkel Eier Waffeln, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, K-Classic Lasagneplatten. Snacks/Other: Ehrmann High Protein Chocolate Pudding, 1001 Delights Gewürztes Hähnchenfleisch. more...

2573 kcal

Exercise: Driving - 3 hours, Walking (slow) - 3/kph - 3 hours, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Freestyle2000's Journal, 27 Oct 21

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