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Freestyle2000
Journal
27 Oct 21
Freestyle2000's Journal, 27 Oct 21
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🤩🤩🤩🤩🤩🤩🤩🤩
78.2 kg
Lost so far:
0.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2021:
1374 kcal
Fat: 48.97g | Prot: 71.41g | Carbs: 157.72g.
Lunch:
Äpfel, Ehrmann High Protein Pudding Hazelnut.
Dinner:
Alnatura Dinkel Eier Waffeln, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, K-Classic Lasagneplatten.
Snacks/Other:
Ehrmann High Protein Chocolate Pudding, 1001 Delights Gewürztes Hähnchenfleisch.
more...
2573 kcal
Exercise:
Driving - 3 hours, Walking (slow) - 3/kph - 3 hours, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Freestyle2000's Weight History
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