Weigh In record (no journal entry) for 27 October 2021
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89.3 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2368 kcal
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Fat: 76.83g | Prot: 157.27g | Carbs: 266.71g.
Breakfast: Cherry Tomatoes, Brown Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Tesco Skimmed Milk, White Rice, Sainsbury's Mixed Vegetables, Chicken Curry, Morrisons Carvery Cooked Ham, Warburtons Wholemeal Bread. Snacks/Other: Kit Kat 4 Finger Kit Kat, Tesco Chocolate Party Tray Bake. more...
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Losing 2.1 kg a Week
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Gregmcnally's Weight History
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