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lomakinav
Journal
27 Oct 21
lomakinav's Journal, 27 Oct 21
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Weigh In record (no journal entry) for 27 October 2021
65 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2021:
890 kcal
Fat: 37.77g | Prot: 67.25g | Carbs: 69.22g.
Breakfast:
Колбаса Докторская, Жареное Яйцо.
Lunch:
Цветная Капуста, ВкусВилл Котлеты из Кальмара в Панировке.
Dinner:
Ряба Майонез Оливковый, ВкусВилл Пельмени с Куриной Грудкой и Сыром.
Snacks/Other:
Королек, Банан.
more...
1769 kcal
Exercise:
элипсоид - 30 minutes, Sleeping - 7 hours and 17 minutes, Resting - 16 hours and 13 minutes.
more...
Losing 0.0 kg a Week
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lomakinav's Weight History
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