Weigh In record (no journal entry) for 27 October 2021
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92 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2259 kcal
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Fat: 66.58g | Prot: 115.42g | Carbs: 266.47g.
Breakfast: Koffie, Kellogg's Special K, De Zaanse Hoeve Magere Kwark. Lunch: Aldi Hagelslag Melk, De Ruijter Gestampte Muisjes, Lidl Smeerworst, C1000 Jonge Goudse Kaas 48+, Aldi Yorkham, AH Witte Bol. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Knorr Mix Voor Spaghetti Bolognese, Spaghetti, Rundergehakt. Snacks/Other: Leffe Blond, AH Witte Bol, Pindakaas, Kalkoen of Kipfilet (in Plakjes), Lotus Speculoos Koekje, Chips (Gezouten). more...
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3449 kcal
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Exercise:
Painting - 2 hours, Roller Blading - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Eplug007's Weight History
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