iristnt19's Journal, 27 Oct 21


View Diet Calendar, 27 October 2021:
1537 kcal Fat: 51.71g | Prot: 80.13g | Carbs: 193.60g.   Breakfast: Haverjoy Havermout Instant, Pisang. Lunch: Cap Cay Kuah, Sambal Goreng, Ayam Goreng, Telur Dadar atau Telur Orak-Arik , Mie Telur (Ditambah, Masak), Nasi Goreng, Pepes Tahu, Tempe. Dinner: Bamboe Bumbu Opor, Ikan Mujair, Nasi Putih. Snacks/Other: Rengginang, Kue Pukis. more...

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