Weigh In record (no journal entry) for 27 October 2021
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115.5 kg
Lost so far: 11.4 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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748 kcal
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Fat: 28.38g | Prot: 76.73g | Carbs: 45.50g.
Breakfast: Maitokahvi, Valio Raejuusto 2%, Fazer Alku Voima Uunipaahdettu Vehnälese, Kotimaista Annospikapuuro Kaurahiutale + Kuitu. Lunch: Valio Raejuusto 2%, Omenat (Red Delicious), Pähkinäsekoitukset, Nutrilett Chicken Soup. more...
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Gaining 1.4 kg a Week
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TURH4PURO's Weight History
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