Weigh In record (no journal entry) for 27 October 2021
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88.2 kg
Lost so far: 4.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1650 kcal
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Fat: 58.33g | Prot: 113.95g | Carbs: 164.35g.
Breakfast: Кофе Эспрессо. Lunch: Вареное Яйцо, Свиная Отбивная, Куриная Отбивная, Томатный Сок, Капустный Салат, Рис Вареный. Dinner: ПП Шаурма. more...
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Gaining 1.5 kg a Week
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СергейК77's Weight History
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